The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and moving with fun and engaging activities and exercises.

Zhuri has left social media impressed. Much is said about LeBron James' sons, their athletic talents, and how they're on track to follow in their legendary father's footsteps by playing basketball.