Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Bengaluru: Konanakunte woke up Sunday to a flood of mirth and happiness with Happy Streets, a Times of India initiative, returning to 19th Cross Road near Narayana Nagar playground in the locality.The ...

Moreover, dance and music are my all-time favourites." The event started with Yoga by Pranava Yoga Academy, followed by Zumba by Sathya, Parai and Silambam Performance, Traditional and Folk Dance ...

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With all those spin/kickboxing/zumba classes to explore, a good plus size sport bra is a must and we are sharing 9 great options for you to know!