Bed rest is commonly prescribed for high-risk pregnancies. It can't hurt and might help, right? Wrong, says Jacqueline Sears ...

Olivia Culpo reveals pregnancy struggles, health scares, and support from Christian McCaffrey and her dog in a raw, honest ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Here’s why the Scandinavian sleep method might help dispel bedtime tension, and help you and your partner sleep more comfortably through the night.

The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Inside the weird world of ‘grounding’ — the practice of connecting to ‘the earth’s natural electrical energy.’ ...

I invite her to a sleepover in my bed and boot my husband to the guest room. She sleeps soundly when she is next to me, so we get a chance to rest and reset – before we try sleeping in separate ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

The term 'bed rotting' has taken off on TikTok, with videos surrounding the trend now surpassing 130 million views. It’s ...

But why do allergies make it harder to fall asleep, and how can you stop hay fever from ruining your rest? "Allergies can hit ...

Trouble sleeping? These hotels are helping guests to get good quality rest through tech, spa treatments and targeted sleep ...