“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The survival-thriller follows a social-media influencer played by Ingrid Torelli, who faces lethal dangers in the Devil's Triangle ...

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Hey everyone, I’m Dan Woike and welcome to The Times’ Lakers Newsletter, a place where I can take a deep breath and look back ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

Prime Minister Narendra Modi attacked the Congress over misrule and dynastic politics during his address in the Rajya Sabha ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

A ‘healthy’ pregnant first-time mum and her newborn baby died just hours apart. Mellodie-Ocean Jarman, 19, had complained about feeling faint and dizzy on her way to a routine pregnancy scan on Friday ...

Strictly Come Dancing head judge Shirley Ballas was left in tears as she was forced to confront one of her biggest fear on ...

Strictly Come Dancing star Shirley Ballas is one of the well-known faces taking part in Netflix’s new show, Celebrity Bear ...