Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress ...

For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Designed as an advanced deep lung cleansing formula, this supplement combines science-backed ingredients and traditional lung tonic herbs to support better breathing, detoxification, and long-term ...

If your chest hurts when you take a deep breath, it could be because of a condition like gastroesophageal reflux disease (GERD) or something more serious like pneumonia or COVID-19. Sometimes, chest ...

“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting to problems so as to avoid any unwanted emotional reactions which you might regret later ...

Don't try too hard today. When you feel congested or exhausted, engage in light exercises that help in breathing well; some possibilities would be stretching, walking, or gentle yoga. If possible ...

The video, cheekily labeled “Marvel Ambiance”, has an equally tongue-in-cheek description, which reads: “April is National Stress Awareness Month, so breathe deep and feel your adamantium bones melt ...