For over a century, scientists believed that light, focus distance, and cognitive effort were the main forces behind changes ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

If you’ve never watched martial arts in action, you might expect it to be quiet, focused, even peaceful. But in styles like ...

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Managing anxiety is an eternal struggle, but Moonbird makes it — and getting a good night's sleep — just a little easier.

Sometimes movies and TV shows can also lift up your mood when you’re feeling low. With their comedy, witty characters, dialogues, and storylines, these feel-good shows successfully make us relate to ...

The video was released in support of National Stress Awareness Month, and it is pretty funny. About halfway throug the video. he strikes an iconic pose. So, “breathe deep and feel your adamantium ...

Designed as an advanced deep lung cleansing formula, this supplement combines science-backed ingredients and traditional lung tonic herbs to support better breathing, detoxification, and long-term ...

“When stress, uncertainty and high stakes become overwhelming, just take a deep breath before reacting to problems so as to avoid any unwanted emotional reactions which you might regret later ...

The very air that Americans breathe will likely become less safe. The air in the U.S. certainly is cleaner than it was when industrial air pollution billowed into the skies unmitigated.