Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living ...

Clinical psychologist Dr. Jett Stone, author of “Quiet Your Mind,” offers guidance on how fathers can calm their thoughts and ...

Investors are abandoning go-to strategies like “buy the dip” and snapping up bearish bets, bracing for more volatility.

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

McLaren driver Oscar Piastri captured the race win in Saudi Arabia and took the lead of the Drivers' Championship. Piastri ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

Rishab Rikhiram Sharma insisted everyone normalise reaching out as he shared his past struggles of battling depression. He is ...

At only 14, Vaibhav Suryavanshi has become the biggest talking point in the world of cricket after his IPL debut on Saturday.

In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

Calm Source, a mental health and addiction recovery agency, is expanding its reach with a new location in the ...