Creatine, better known as a muscle-building aid, shows impressive results in improving the efficacy of talk therapy for ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Creatine – best known for its use by bodybuilders – could help enhance the effects of talking therapy as a treatment for depression, recent research suggests. Around 280 million people have ...

but depression scores were ‘significantly’ lower in people who took creatine. The results ‘suggest that creatine could be a useful and safe supplement to CBT for depression,’ the ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it ...

Researchers from the University of Oxford found that adding creatine to traditional therapy for depression could lead to greater improvements in mood and overall well-being. Here’s what we know ...

“The current research is promising, but we recognize that there needs to be large, well-controlled studies to confirm whether vitamin D supplements have an effect on treating depression ...

The sport supplement scene is a bit of a minefield – there’s BCCAs, EAAs, Glutamine, L-carnitine – but if there’s one supplement almost all fitness enthusiasts are taking, it’s creatine ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...