When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

There’s evidence that the omega-3 fatty acids in fish may help the brain, but more data is needed to know specifically if and ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

IS India in the grip of a hidden public health crisis? A recent study has revealed that one in five Indians suffers from ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

To get through a rough time, whether you are just lonely or are depressed and lonely, you first have to admit to yourself how ...

Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims ...

Vitamin D is essential for bone health, and its deficiency is linked to severe skeletal disorders such as rickets in children ...

India faces a silent health crisis as one in five suffer from Vitamin D deficiency, driven by urban lifestyles, poor diets, ...