When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

There’s evidence that the omega-3 fatty acids in fish may help the brain, but more data is needed to know specifically if and ...

These are dietary supplements that include extracts from various types of mushrooms, each offering unique advantages. When it comes to depression, some mushroom supplements have been shown to have ...

1 in 3 adults in the U.S. and Europe take at least one supplement a day. While they can support better health, taking too ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Caffeine, a well-known stimulant that impacts the nervous system, may contribute to the onset of migraines for some people.

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

To combat this, maintaining strong immunity is essential. Boost your body's natural defenses with these 5 Ayurvedic immunity ...

Hans Selye gave us his General Adaption Syndrome (GAS) and told us that repeated exposure to chronic stressful situations led to exhaustion.