New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

Creatine has gotten a lot of attention as an aid in building muscle and strength, but can cyclists actually benefit?

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Taking high doses of creatine may cause temporary water retention, which could make you feel bloated. Taking smaller doses ...

Discover the 10 best supplements for anxiety in 2025, featuring top picks like ashwagandha, magnesium, L-theanine, and CBD to help promote calm and emotional balance.

Creatine is all the rage today—but it was first discovered nearly 200 years ago, in 1832. Research now continues to emerge ...

Perimenopause supplements may help ease your symptoms during the menopause transition. Learn more about supplements for ...

Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

Probiotics may help improve a person's daily mood and, if taken regularly for about 2 weeks, could help reduce negative ...

Apparently, loneliness and depression are the new smoking. In fact, recent studies show that loneliness and depression are ...

What’s the first thing that comes to mind when you think of creatine? The supplement has long been lumped in with meathead ...