Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Looking to transform your life with simple habits? Well, you came to the right place! The idea behind Better This World: How ...

Welcome to your July horoscope! Coming off of the celebratory astrology of June, and with Neptune, Saturn and Mercury going ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Stress you once breezed through in your youth hits differently as you age and have more responsibilities. Your system burns ...

Alzheimer’s disease is one of the major health concerns with no known cure yet, but neurologists suggest that adopting simple ...

While musicians like Jill Scott, Maxwell, Master P and GloRilla rock the Caesars Superdome each night during the Essence ...