Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

In an effort to reduce my screen time, I've stopped using my iPhone for absolutely everything. It's hard, but making the swap ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no ...

Incorporate these 5 actions into your routine; they'll be super helpful in boosting your self-love and self-esteem.

In fact, I’m always chasing restfulness, searching for it in upscale pajamas, magnesium lotions and meditation apps that promise ... on my rest-draining daily rituals: some unavoidably tiresome ...

The fitness tracker that all the celebrities seem to be wearing tracks daily ... meditation exercises. It’s a nice touch, and means that you don’t separately have to pay for another meditation ...

Hallow may no longer be allowed in Europe, Alex Jones, CEO and co-founder of the Christian prayer app, announced on X, due to ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, focus, and stress reduction.