Meditation has become a popular subject on self-improvement podcasts, corporate strategy days and health campaigns. But beyond the buzz, there's a ...

With mental health tech booming, many startups are investing in meditation app development services. In 2025, mindfulness is no longer just a wellness trend – it’s a daily habit for millions of users ...

From managing stress to planning a workout and organising revision notes, apps can make your life easier and provide valuable tools for learning. Here’s a collection of 12 of the best to make a ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

If you been searching for powerful ways to transform your life, then BetterThisWorld.com might just be the game-changer you ...

Millennials and Gen Z are driving the global wellness economy toward personalized, science-backed products and services, ...

This article highlights some top books on the subject, offering insights and practical advice to help you develop your own self-regulation skills.

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Welcome to your July horoscope! Coming off of the celebratory astrology of June, and with Neptune, Saturn and Mercury going ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

In one study, researchers compared stress-reduction programs: one mindfulness-based, in which 42 volunteers learned awareness meditation and yoga practices for eight weeks, the other exercise ...

“We have a survival brain,” says Grant, “and without knowing it, when we see things that feel urgent, we pause and gird ...