Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Get It. The main feature to note on this exercise bike is its magnetic drive resistance. Magnetic resistance is very smooth ...

Less than 22% of young people in Jersey get a recommended amount of daily exercise, according to a new report. It is a slight ...

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

Despite these growth drivers, Petrobras is still priced at a steep discount. Its forward P/E ratio of just 3.64 stands far ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

One of the most common claims about the benefits of massage is that it helps with recovery by improving blood flow and ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Jennifer Aniston, 56, shares her simple tips for healthy aging. The actor reveals how fitness, nutrition, and mindfulness ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...