Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Get It. The main feature to note on this exercise bike is its magnetic drive resistance. Magnetic resistance is very smooth ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

"Indoor environments with poor air quality such as elevated CO₂ levels, particulate matter (PM2.5) and VOCs can reduce the ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

New research reveals 5 ways exercise enhances cancer treatment effectiveness, offering hope to patients with chronic ...

Getting a headache during or after exercise can be seriously frustrating – especially if you have kept hydrated to try and ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

The Chinese military staged a second day of exercises around Taiwan on Wednesday, launching live-fire strikes in the East ...

The U.S. State Department is encouraging tourists to “stay alert” and be aware of the risks that can come with traveling to ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.