These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over time.

Every Friday, we highlight a local business in South Dakota. This week, Black Hills Insider visited Gold Bar Training Center.

Score updates and analysis from Coleman Coliseum as Alabama, Cal, Iowa and North Carolina compete for a spot in the regional finals.

All in the name of safety. It’s why a number of forensic units had a very unusual scavenger hunt in Douglas County.

A Kansas man is on his way to setting a Guinness Record for completing a half marathon in all 50 states in 50 days, plus some extra things thrown in, and stopped in Rochester, Minnesota for day seven ...

ATLANTA - Gov. Brian Kemp signed controversial religious freedom legislation Friday aimed at preventing government intrusion into Georgians’ rights to exercise their religious beliefs. The General ...

Donald Trump skipped a ceremony to recieve the bodies of four soldiers killed in Lithuania in order to attent a LIV golf tournament at his Doral club.

The U.S. State Department is encouraging tourists to be aware of the risks that can come with traveling to this Caribbean ...

Research found that people who exercise often performed better on cognitive tests.

Exercise, exercise, exercise,” was a phrase heard constantly throughout the Emergency Operation Center as several agencies at ...

Most of the crime in the vacation destination occurs in Nassau and Freeport on New Providence and Grand Bahama islands. The department particularly highlighted the danger of the “Over the Hill” area ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests.