Gratitude lists are designed to create a habit in which you scan your day looking for the positive outcomes that others have brought into your life, no matter how small. Writing d ...

Journal prompts for kids open ... range of creative prompts designed to help kids express themselves and navigate their ...

gratitude and goal setting journal, to tell us more about the benefits of practising gratitude. “For me, gratitude is a mindfulness practice – it’s a practice of being in the moment which ...