With insomnia, the figures are staggering: nearly one-third of Americans experience some level of sleep disruption, and for ...

Many older adults think sleep disruptions are a natural part of aging, but they are a real problem that must be addressed,” ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Burnout and anxiety seem to be part of daily life. However one wellness practitioner says the path to relief may begin with ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

A new study from Penn State University found that older adults who experience symptoms of insomnia and/or use sleep medications face a substantially higher risk of developing disabilities that affect ...

You can often spot her either running in parks or practising yoga at home. She also cherishes quality moments with her ...

Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of ...

On many occasions we seek to find an extravagant solution to our anxiety, sleep or stress problems. However, our greatest ...