Tennessee coach Josh Heupel shares feelings on Nico Iamaleava's exit from the Vols and 'do not contact' tag. A juvenile ...

The singer said she kicked her caffeine habit over Christmas, but uses several prescription medications to manage her bipolar disorder ...

Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Disney+ has just dropped the gripping thriller The Stolen Girl, and all eyes are on Jim Sturgess, who stars in this intense drama. Based on Alex Dahl's best-selling novel Playdate, the series follows ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of ...

Identifying a key protein’s role could improve the common mental health medications and point to new treatments for inflammation-related diseases, VCU medicinal chemist Youzhong Guo says.

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

Hot flashes, mood swings, weight gain and insomnia are all signs of hormonal changes and symptoms of menopause, when a woman no longer has menstrual cycles. They can also signal perimenopause, when ...