For the eighth year running, one diet continues to dominate health experts' rankings as the best way to eat. But it may not ...
A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...
Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...
Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity.
"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...
Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...
Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...
A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...
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