"The study also found that replacing just 5 grams of margarine or mayonnaise with olive oil was associated with an 8–14% ...

A global review of dietary patterns has revealed how what we eat profoundly affects our gut health, influencing the risk of ...

A recent global study has identified the nation with the best quality of life and well-being. What makes it so special?

Dr Joe Whittington has shared the three key steps that people can take to ensure they stay healthy and independent as they ...

Experts affirm that these nutrients are commonly found in the Mediterranean diet and are known for their neuroprotective ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Time-restricted eating may not add additional benefit in visceral adipose tissue reduction over the Mediterranean diet for people with overweight or obesity.

A recent study published in the journal Neurologyfound that eating processed red meat was linked to a higher chance of ...