Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

To see the complete list, keep reading! A Mediterranean diet is a balanced, plant-forward diet that encourages regular consumption of foods like fruits, vegetables, legumes, nuts, and seeds.

Jesus Christ is said to have essentially followed a Mediterranean diet - rich in whole grains, fish, fruit, and vegetables and with modest amounts of olive oil, meat, and wine. On Easter, read on to ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

MOVE over Mediterranean diet ... ancient grains and fermented foods - could be equally protective. A study, published in Nature Medicine, found that shifting to a diet typical of what's eaten ...

These aren't my everyday eats, so they don't fit the Mediterranean diet to a T — especially considering this eating style tends to avoid processed foods ... the ingredient list to make sure ...

For instance, aMED and MIND are based on the Mediterranean diet, rich in plant ... good way to assess whether the food may be ultraprocessed. If it has a long list of ingredients with many ...

Trader Joe’s hummus snack pack with pita chips is a convenient, high-protein snack. A high-protein snack can fuel your body and keep you satisfied between meals. A high-protein snack offers at least 7 ...

Memory can be impacted by everything from sleep to stress, but have you heard the claims that specific foods might also ... “When we think about a Mediterranean diet, we think about having ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...