You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

Learn about the benefits of the Mediterranean diet. Discover how key plants reduce inflammation and protect blood vessels.

For instance, aMED and MIND are based on the Mediterranean diet, rich in plant-based foods ... label is always a good way to ...

But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your list. A recent study published ... The other is the Mediterranean diet, ...

Participants were asked specifically how often they ate foods from a list of more than 130 items, with researchers then evaluating how closely their diet adhered to one of eight healthy eating plans ...