Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Including protein-rich foods in your breakfast can help balance your circadian rhythm by supplying the energy required to ...

Plus, his exact wake-up and nighttime routine for bagging seven hours of quality sleep every night and the huge benefits to ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

We’re pretty much guilty of it– scrolling endlessly on any social media platform. Our phones are basically glued to our hands, feeding us with non-stop entertainment and information that makes us ...

Cherries, with their vibrant red color and sweetness, are a nutritious winter superfruit packed with health benefits. They ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...