If you're tossing, turning, and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

The incident is one of a growing number in which day care staff are giving non-prescription drugs such as melatonin without ...

Parents reported "their children feeling sleepier and napping during the day when they normally wouldn’t," according to a ...

The shocking information was shared in a new video posted to TikTok this week by Dr. Janine Bowring, a Canada-based expert ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

A Seattle-based sleep physician weighs in on popular sleep hacks touted on social media. Sleepy girl mocktail, anyone?

But in August, Putnam said, she learned from a former employee at the day care center that he and others had given melatonin ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

Discover how your dietary choices impact sleep quality. Learn about the foods that promote better sleep, the importance of ...

When a child takes a 1 milligram dose of melatonin, the hormone quickly enters their bloodstream, signaling to the brain that it’s time for sleep. Melatonin reaches levels in the blood that can be ...

Parents are speaking out about the lack of regulation surrounding the Melatonin supplement used during nap times in some ...