Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Bhutan’s plans to develop Gelephu as a financial hub are a pivotal step in the country’s efforts to diversify its economy and reduce its dependence on external aid. Located near the Indian border, ...

Chronic pain can result from nervous-system overload that creates physical symptoms in response to repressed emotions, therapist Nicole Sachs says.

It is using all your senses so that you are truly awake to the world. You don’t have to use all your senses at once. You can ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...