Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

The actor on her skincare routine, ageism, favourite beauty looks from her movies, and why ‘less is more’ is her personal ...

When you feel angry while at work, it is natural to lose sight of right and wrong. You may blame and/or doubt yourself. As ...

Bracing myself, I took off my shoes, socks and headphones, for the first time finding myself barefoot in the middle of the ...

Dr Ashwani Kumar, Dr Vikas Bhandari In contemporary society, mental health has emerged as a pressing concern, exacerbated by ...

Sessions on mindfulness and cybersecurity were conducted during a NSS camp organised recently at Seth Jai Parkash Polytechnic ...

Learn how to give feedback that is clear, respectful, and effective by using emotional intelligence, cultural awareness, and ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

May 1 is National College Decision Day! National College Decision Day is May 1, which means that tons of students across the country (maybe including you!) are about to announce where they plan to ...

This story was excerpted from Matthew Leach's Twins Beat newsletter. To read the full newsletter, click here. And subscribe ...