When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

The actor on her skincare routine, ageism, favourite beauty looks from her movies, and why ‘less is more’ is her personal ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

It is using all your senses so that you are truly awake to the world. You don’t have to use all your senses at once. You can ...

During a busy first week of spring term, monks from the Plum Village Monastery came to campus for seven days to hold ...

Bracing myself, I took off my shoes, socks and headphones, for the first time finding myself barefoot in the middle of the ...

Guided journaling is an effective way to improve mindfulness as it allows one to delve deep into their thoughts and feelings, ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

Meditative hits like 'Stardew Valley' and 'Animal Crossing' are helping a generation of gamers foster helpful habits.

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...