Researchers used an optimizing strategy to determine the most effective psychosocial components of educational interventions ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Mindfulness for Busy People In a frenetic world where nothing ever stops, overwhelming is now standard. Endless to-do lists, ...

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

It is using all your senses so that you are truly awake to the world. You don’t have to use all your senses at once. You can ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you ...

Couples who view health and mindfulness as key components of their everyday lives have worked to ensure that their weddings ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...