Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Mindfulness and cognitive behavioral therapy have the power to improve chronic low back pain. Penn State researchers say ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this persistent pain and the leading cause of disability globally. More than 80% ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...

Slow down with a visit to a dedicated wellness retreat. Nourish your body with delicious organic foods, practice mindfulness with a yoga weekend retreat, or get out in nature to walk and explore ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

But if you find yourself both staying up late and feeling negative effects like depression, reduced mindfulness, or even excessive alcohol use, make a concerted effort to break the habit and switch to ...

At The Homestead Senior Living, residents enjoy a revitalizing start to their day with their daily exercise class. These ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...