The Finger Squeeze exercise is particularly helpful. Hold a soft ball or stress reliever in your palm and squeeze with all ...

Wrist circles are an easy and effective exercise to improve wrist flexibility. Stand or sit comfortably with your arm ...

From a nutrient-packed breakfast to a hearty lunch, Zeena Aman’s diet mainly comprises fresh, homemade food, allowing space for small indulgences.

Get natural-looking everyday makeup to glow like beauty freak Mira Rajput Kapoor, and start your day with confidence and ...

The animal kingdom showcases fascinating and diverse mating rituals, each designed to attract the perfect mate.

A loanshark harassment case led the police to arresting a man found with drugs, knuckle duster and replica gun. Read more at ...

Atherosclerosis, according to the NHS, is where your arteries become narrowed. This makes it difficult for blood to flow through them and increases your risk of heart attack and stroke, as stated by ...

For precise painting around edges and corners, he says a blade paint brush is an excellent choice. "Its fine, wide tip is ...

"They say flossing your teeth just even once a week can reduce your risk of having a clot type of stroke by 22 per cent - ...