A vet has issued important advice to all dog owners who feel concerned when their dogs are sleeping and do this common thing.

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

The concept behind Garmin’s new Smart Alarm feature is pretty simple. To help you avoid a groggy start to your day, the watch ...

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...