If you’ve ever felt tired after a full night’s sleep, you likely didn’t get enough deep sleep. This stage of sleep is ...

Scientists have made significant strides in developing 'artificial naps' through brain stimulation, aiming to replicate the ...

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors ...

If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the brain associated with Alzheimer’s ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...