There are cognitive benefits to napping too. Research published in the Sleep journal involving 32 young adults found naps of ...

Findings, published in the Journal of Neuroscience, "open the door to a deeper understanding of lucid dreaming as an ...

Scientists have mapped the brain's electrical activity during lucid dreaming, offering unprecedented insights into this ...

No human being on the planet can function, or even live, without sleep — and neither can horses. In fact, the quality and quantity of an equine’s sleep directly affects their health and wellbeing.

In the quiet hours of the night, while your body rests, your brain is busy. It's sorting through the day’s moments, filing some away as lasting memories, and brushing off others. Scientists have long ...

Lucid dreaming, where people become aware they are dreaming, has long fascinated both scientists and dreamers.

Researchers may have found a way to get the benefits of sleep through artificial naps, but the research is far from complete.

This anniversary sale is full of great deals to treat yourself or to get Mother's Day gift shopping done and dusted before ...

Numerous components beyond length of sleep have important ties to cardiometabolic disease and related risk factors.

If sound bothers you while you sleep, a good pair of earplugs can help. You could check out our favorites for sleep, the Loop ...

Tampa Bay physicians are urging night owls to pay attention to a recent study linking poor sleep health to Alzheimer's ...

Humans and mice with a predisposition for ALS displayed altered sleep patterns before symptoms began, offering a potential ...