Sleep quality matters more than quantity. Learn why you might still feel tired despite getting eight hours of sleep and how ...

With their fluffy fur and expressive faces, Samoyeds are already adorable when awake, but even more so when caught mid-dream.

Your 9-month-old baby is really starting to develop their own little personality this month, and you may even begin to hear ...

What if we didn't need sleep to dream? Well, scientists may have found a way to hack those benefits even when you're awake.

On an Apple Watch, "core sleep" is another name for light sleep, which scientists also call stages N1-N2. It is not a type of ...

People on TikTok and other social media say they feel more alert when they have had fewer hours of sleep—but sleep scientists warn this is a false sense of energy ...

Sleep deficiency is associated with atrophy of the inferior parietal region of the brain, according to a study published online March 31 in the Journal of Clini ...

Hallucinogens like DMT, psilocin, and LSD might rewrite the rules of sleep, blurring the line between dreams and reality.

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

The Apple Watch SE is available in a wide range of colors. However, you’ll find the lowest price on the midnight, silver, and ...

Eight Sleep's Alexandra Zatarain reveals why difficult conversations are the secret weapon of successful leaders.

Forgive me for being surprised by this after the last two years of REM sleep-inducing AI updates and betas, but Microsoft's ...