REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

A vet has issued important advice to all dog owners who feel concerned when their dogs are sleeping and do this common thing.

A vet has warned dog owners not to wake their pet up if they see them looking uncomfortable as it may be part of their ...

But you may be surprised to learn that the sleep hacks I utilized to help me hit a 100 sleep score involved simple lifestyle ...

Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

Xiaomi has introduced the Redmi Watch Move in India, featuring a 1.85-inch AMOLED screen and over 140 workout modes. Priced ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Xiaomi has launched the Redmi Watch Move, its first locally made smartwatch in India. With fitness tracking, AMOLED display, ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...