REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in which your eyes move rapidly. If you've ever caught your dog or cat in a REM ...

Valerian has been used for centuries as a natural aid for insomnia and anxiety. It works by increasing GABA availability in ...

Whether or not dogs can dream is a bit of a mystery to us humans. However, scientific research and observations has given us some fascinating insights into the mysterious world of canine sleep. ...

Angela Morton, 42, said she had been waking up multiple times a night for years until she came across the technique ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Biological functions related to sleep and emotional processing are integral to human brain function but often remain ...

In the stillness of the night, when the body should lie calm in sleep, something else may be happening beneath the surface.

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

Yes, you do burn calories while you sleep. Doctors explain how to determine exactly how many you burn while sleeping based on ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...