Around 70% of college students report getting less than eight hours of sleep a night. With looming deadlines, buzzing social ...

Sleep deprivation harms cognition, immunity, and longevity. Science-backed tips to optimize rest and reclaim your health.

For a good night of sleep, consider getting your circadian rhythm back in sync with the sun. Here’s how to do it.

Ever wondered if you actually shed pounds while sleeping? Discover the surprising science behind overnight weight loss, how ...

Speaking to The Statesman, Dr Sourav Das, senior consultant sleep medicine specialist at Somnos Sleep Clinic, highlights the ...

While caffeine may help by "reducing sleep inertia", even when these drinks are consumed in the morning, they can still ...

The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...

Obstructive sleep apnea (OSA)—when the soft tissues in the throat collapse and block the airway—especially correlates to ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our ...

Waking up in the middle of the night can be incredibly frustrating, especially when you struggle to fall back asleep. A ...

Waking up after eight hours of sleep should feel refreshing. Yet, many people open their eyes feeling just as exhausted as when they went to bed. It's ...