If your compassion’s running on fumes, you’re not alone. Learn to reset with kindness that’s real—not performative or covered ...

DeHart didn’t end up in Portland entirely by choice. Born and raised in Virginia, DeHart first moved to Eugene in 2018 with ...

The Chamber Singers of Iowa City is wrapping up their 53rd season and is readying for an open rehearsal.

Light therapy has risen in popularity as a promising, non-invasive method to combat mental health challenges, particularly ...

We all experience cravings. Sometimes, our cravings prompt undesirable behaviors, which can contribute to negative ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

If you’re restless or anxious this time of year, there could be a few different things going on. Change is psychologically ...

Longer days aren't always brighter days - spring's arrival can affect our mental health and may make us feel uneasy ...

CW: This article discusses suicide. Please refer to the end of the article for on- and off-campus resources.  I hate the term “seasonal depression.” Every spring, as the days grow longer and the ...

Surprising health benefits come from just one hour of sunlight daily! It boosts vitamin D, enhances mood, improves sleep, lowers blood pressure, strengthens immunity, and supports overall well-being.

Counselor Jennifer Wolff explains that Reverse S.A.D., a form of seasonal affective disorder that occurs in the spring, is more common than many realize. Greenland lawmakers form a new government ...

Seasonal affective disorder (SAD) is now more commonly known as major depressive disorder with seasonal pattern. It is a type of depression that tends to affect people who live in countries ...