A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

But for end-of-day exercisers, those workouts could be impacting another crucial part of your health: sleep quality. “Evening ...

Want to improve your sleep, manage daily stress, and give your intimate life a boost? We've got great news! You don't need ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Don't miss out on the headlines from Sleep. Followed categories will be added to My News. That’s the warning after a major study led by Monash University found high-impact exercise at night ...