What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

Sleep is essential in sustaining human life. Researchers at University of Tsukuba found that, for female athletes, ...

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

Experts say we've become 'too comfortable' with being warm all the time, and when done safely exposure to chillier temperatures is great for health and wellbeing ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

So, if we manage a quick 15-minute workout on the way home from work, we're winning.But if we want to truly reap the rewards ...

Cherries may also protect against gout, a painful type of arthritis caused by uric acid buildup in the joints. Research found ...

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

Multiple studies have extolled the benefits of napping, such as enhanced memory and focus. A midafternoon siesta is the norm in parts of Spain and Italy. In China and Japan, nodding off is ...

Like Winston Churchill and Albert Einstein, today’s committed daytime snoozers often sneak in short rest breaks because they ...