Licensed Clinical Psychologist and Professor Lynn Zubernis, Ph.D., writes that memes can actually help us cope. The humor and communication that they can provide help us deal with anxiety and stress.

The Blue Grinch meme has taken social media by storm ... makes the meme a unique blend of pop culture and relatable anxiety.

He also hopes that the game itself serves as a fun, silly stress-reliever. And for people with social anxiety, like himself, it might even provide an avenue for connection from the safe distance ...