Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

Somatic yoga is a practice that combines yoga with somatics—a type of movement therapy that retrains your brain and body to ...

Yoga is a fantastic restorative form of exercise and movement and comes in many different forms. Somatic yoga is gaining popularity, particularly among women at perimenopause and beyond who want ...

To help, professional fitness coach Sean Vigue has shared this 12-minute yoga-inspired stretching routine which has one goal in mind: to unlock tight hips. So, if you’re looking for relief from too ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

While yoga is most commonly associated with flexibility and stress reduction, emerging scientific research is uncovering its ...

Because Black women’s maternal health is not institutionally prioritized, Pitt’s EMBRACE sponsored a Black Maternal Health Wellness event that highlighted resources and self-care for anyone in need.

Because I take a holistic approach with EMDR, somatic yoga psychotherapy, art therapy, ACT, and Experiential Therapy, it allows clients to heal their trauma without having to relive it.

As a certified yoga instructor, I enjoy incorporating somatic work to deepen the therapeutic process via movement, breath work, and mindfulness. I help people struggling with issues with ...

A new holistic wellness studio and boutique, Conscious Connections, officially opened its doors in downtown Sioux Falls.