Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

While the music we play may appear random or merely reflect mood, research suggests daily timeframes may play a bigger part than we think.

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to use movement as a daily medicine.

Join Sonali Krish, a dedicated community weaver, space holder, yoga instructor, therapist, and sound healer, as she shares her passion for cultivating intentional and grounding experiences ...

According to Dr. K Hemanth Kumar, Consultant, Surgical Gastroenterology, at Manipal Hospital, stress, anxiety, and other ...

Talks I have on my wishlist are with Niall Ó Murchú, Millie Gooch and Michelle Hone. Talking about being turned on from the ...