Somatic yoga is a practice that’s focused on feeling sensations within the body, and I got the scoop from yoga teacher Tim ...

The days of no pain, no gain are over. Somatic workouts prove that slowing down and reconnecting with your body can be a ...

Self-care has officially evolved. Gone are the days when a face mask and a glass of wine counted as peak relaxation (not that ...

Join us for Innerlight, a journey that combines Yin Yoga and somatic practices to help you reconnect with the aliveness within. Together we’ll practice somatic exercises, deep presence and soften into ...

While traditionally associated with flexibility and strength, the more therapeutically potent aspect of yoga lies in its ...

Unwinding involves more than just a jade roller and a deep breath, here are five of the most buzzworthy spa treatments ...

Because Black women’s maternal health is not institutionally prioritized, Pitt’s EMBRACE sponsored a Black Maternal Health ...

While the music we play may appear random or merely reflect mood, research suggests daily timeframes may play a bigger part than we think.

It's been one year since Sanctuary Studios opened its doors. Since then, it has served 4,200 visitors, added several teachers ...