Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

HMP Eastwood Park in Gloucestershire saw an 'increase' in assaults on staff, fights and bullying after the prison stopped ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

This story was produced by Grist and reprinted with permission. In 2010, United States lawmakers passed the Healthy, Hunger-Free Kids Act, which aimed to tackle both childhood obesity and hunger by ...

Rich in protein and low in calories, soy milk benefits may include aiding in the reduction of high blood pressure, lowering ...

With cow’s milk taking a backseat, you’re able to choose from a wide variety of options made with oat, almond, cashew, soy, and more. The good news is that non-dairy yogurt can be just as ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.