This leads not only to declines in muscle mass and bone, but less protection for your heart, brain and mood. That is why this ...

This story was produced by Grist and reprinted with permission. In 2010, United States lawmakers passed the Healthy, Hunger-Free Kids Act, which aimed to tackle both childhood obesity and hunger by ...

Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

HMP Eastwood Park in Gloucestershire saw an 'increase' in assaults on staff, fights and bullying after the prison stopped ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even drinks.

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Oat milk is a nutritious alternative to dairy milk and may help reduce cholesterol levels thanks to its rich beta-glucan ...

Studies show that a certain type of drink you usually find on the table at breakfast could benefit those needing to lower ...