Memory formation, storage, and retrieval are fundamental processes that define who we are and how we interact with the world.

April 28 is observed as World Day for Safety and Health at Work every year. The idea for this global movement was initiated ...

Meet reporters Joel Lorenzi, Justin Martinez, Joe Mussatto, Jenni Carlson and editor Jeff Patterson, the team helping tell ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

George Russell became the first F1 driver to ever beat Lewis Hamilton twice with the same car. Now he's leading Mercedes too ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

We asked the experts to share three reasons why you should nap during the day and three reasons you should resist daytime ...

Long a beauty icon, Demi Moore delivered the performance of her career in 'The Substance' — and proved she's never been more comfortable in her own skin. Read her interview and see the photos from the ...

If you believe this sleep myth then you may be accidentally making your sleep worse, according to a top sleep researcher.