Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Research on high-ventilation breathing practices is limited. Could they work on the brain similar to psychedelics?

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

But how does adding aluminium foil to a dishwasher result in better results than regular dishwasher detergent? The quick ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

The shape created had those same qualities regardless of the qubit’s starting position, meaning that the complex waveforms created by a single qubit’s behaviors over time and within space did ...