Jan 16, 2024 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.

Jan 16, 2024 · What is likely causing my insomnia? What's the best treatment? How can I create an ideal sleep environment? How can I manage insomnia with my other health conditions? Should I go to a sleep clinic or sleep specialist? Will my insurance cover it? Are there any brochures or other printed material that I can have? What websites do you recommend?

Sep 10, 2024 · Heart disease, lung disease, cancer, diabetes and chronic pain are linked with insomnia. Being overweight raises the risk of obstructive sleep apnea. Heart failure and atrial fibrillation raise the risk of central sleep apnea.

Feb 13, 2024 · Waking up in the middle of the night is called insomnia, and it's a common problem. Mid-sleep awakenings often happen during periods of stress. Sleep aids that you can buy without a prescription rarely offer effective or long-term help for this problem.

Apr 5, 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT , can effectively …

Oct 19, 2022 · You may feel stuck in a pattern of sleepless nights and extremely tired days, but chronic insomnia is actually treatable — though not necessarily by reaching for a sleeping pill. Cognitive behavioral therapy for insomnia (CBT-I) is the preferred first line treatment for chronic insomnia disorder.

Oct 30, 2024 · Overview. Idiopathic hypersomnia is a condition that causes people to be very sleepy during the day even after a full night of sleep. People with the condition have trouble waking up from sleep.

Jan 24, 2025 · Cirelli C. Insufficient sleep: Definition, epidemiology, and adverse outcomes. http://www.uptodate.com/contents/search. Accessed Dec. 20, 2024. Healthy sleep. American Academy of Sleep Medicine. https://sleepeducation.org/healthy-sleep/. Accessed Dec. 23, 2024.

Feb 25, 2022 · Trouble falling asleep (insomnia) Social withdrawal; Poor concentration; Change in libido

Sep 21, 2023 · Not being able to fall asleep at a typical bedtime, known as insomnia. Trouble waking up in the morning in time to go to work or school. Extreme daytime drowsiness.